Black Cohosh (Actaea racemosa, syn. Cimicifuga racemose) – Black Cohosh balances hormones and is also a uterine tonic, which tones and supports the uterus.

California Poppy (Eschscholzia californica) – California Poppy is a pain reliever which helps alleviate dysmenorrhea.

Lemon Balm (Melissa officinalis ) – Lemon balm is a nervine which addresses and contributing or symptomatic anxiety. It reduces stress, promotes sleep, eases pain and discomfort and reduces inflammation.

Wild Yam (Dioscorea villosa) – Wild Yam is an anti-spasmodic to ease the cramping in the uterus and ovaries.

White Willow Bark (Salix alba) – White Willow Bark lowers prostaglandin production, which are a group of compounds with varying hormone-like effects, notably the promotion of uterine contractions. They are cyclic fatty acids. It also is a pain killer and is the original aspirin.

Yarrow (Achillea millefolium) – Yarrow is an antispasmodic which helps to ease the cramping in the uterus and ovaries.