Lemon Balm Melissa officinalis
Symptoms: Anxiety over something obvious or something lurking in the background of the mind. Fearful, sleeplessness. Stress from modern civilization and from being around too many people.
Healing Qualities: Facilitates a deep natural relaxation. It eases the velocity of the mind, helping you slip into an alpha state more easily. Moves anxiety out so revelation can surface. Calms fears and helps regulate the sleep cycle. Helps release peace of mind, usually through dreams.