Lemon Balm (Melissa off.) – Lemon Balm is safe for babies, children and pregnant women. It is a mild sedative. Lemon Balm also has antibacterial and antiviral effects as well as relieving cramps. It fights cold sores and can be used topically for herpes virus infections. Lemon Balm is effective for Attention Deficit Disorder and relieving skin and muscle pain. It is very effective for insomnia.